Showing posts with label Phase 4. Show all posts
Showing posts with label Phase 4. Show all posts

Wednesday, April 21, 2010

HOLY COW that's a lot of weight!

Enjoy the video...and check out the pics!

 


Me on April 21, 2010.  Check out the comparison with the old photos...


OH...and for those of you who are wondering what Luna is up to...here are a few pics of him being insane!

Monday, March 22, 2010

Pouchy Tastiness

I had such a tasty dinner this evening.
After attempting a cold cut rollup...roast beef and turkey...I almost instantly felt sick to my belly. Alex got to finish that, and I got to continue making dinner.

Dinner tonight: Baked Salmon with dill, lemon and scallions. YUMMY!  The meal is super high in protein AND super tasty. I cook these in packets, parchment paper covered in aluminum foil. Oh, and did I mention that it is also super easy to make too.

Put a piece of parchment paper on top of a piece of foil. Place your salmon on the parchment. Put a tsp of extra virgin olive oil on the fish. Chop the dill up and place a TBLS of dill on your salmon. Chop up a scallion and put that on top of the dill. Slice 3 or 4 rounds of lemon and place them on top of the scallions. A touch of salt and pepper and then close up the packets.

Bake for 20 minutes at 350 degrees. Take out of the oven and squeeze a little fresh lemon juice on it. Enjoy!

I ate this with a cucumber salad with protein rich dill yogurt dressing which I got here. Thanks Eggface for the tastiness yet again!